FINLETTED MACKEREL (Thiriyan)

FINLETTED MACKEREL (Thiriyan, is a species of moderately large marine fish classified in the jack and horse mackerel family, Carangidae. The torpedo scad is distributed throughout the tropical Indo-Pacific region, ranging from South Africa in the west to Tonga in the east, extending to Japan in the north and Australia in south. It is a schooling pelagic fish which occupies the surface layers of both inshore and offshore oceanic waters. The torpedo scad is easily identified by both its 'torpedo' shaped body and a series of detached finlets at the rear of both the dorsal and anal fins.

HEALTH BENEFITS

Omega-3 and Omega-6 fatty acids occur in high quantities in this fish. It is beneficial in lowering bad cholesterol levels.

NUTRACEUTICALS PRESENT

It is rich in essential oils, vitamins and minerals. It contains vitamins A, B6, B12, C, D, E and K. Trace minerals include zinc and copper. Antioxidant Coenzyme Q10 is also found.

COOKING TIPS

Many tasty preparations such as curry, coconut milk curry, fry etc. can be made out of this fish.