SPOT TAIL NEEDLE FISH/GAR FISH (KOLA)

Needlefish/ Gar fish also Known as Kola in Malayalam is a fish seen in marine and Brackish water Needlefish are slender fish, ranging from 3 to 95 cm (1.2 to 37.4 in) in length. They have a single dorsal fin, placed far back on the body, almost opposite to the anal fin. Their most distinctive feature is their long, narrow beak, which bears multiple sharp teeth

HEALTH BENEFITS

Gar fish contains large amount of protein, and minimal amounts of saturated fats. It also a good source of Calcium and Phosphorus.

NUTRACEUTICALS PRESENT

This fish Contains protein, Omega 3 Fatty acids, vitamins such as B6, B12 and Minerals like calcium, phosphorus, iron etc.

COOKING TIPS

The fish can be used for preparing deep fried kola, kola fish curry using coconut milk.etc.